About Our Groups
In the climate of trust provided by the group, people feel free to care about and help each other. Group can also help people build stronger and more satisfying relationships with others outside of group. While all groups provide support and opportunities to grow, each has a different target population to provide more specific support.
​
Currently, all groups are offered via HIPAA-compliant Zoom due to COVID-19 restrictions.
Chronic Pain and Illness
Many people feel isolated in their chronic pain and illness. The Chronic Pain and Illness group can help encourage and remind each person that they are not alone while facilitating identify exploration.
​
While we are not equipped to cure physical conditions, it is the group's goal to support healing and growth on a mental and emotional level, equipping members to cope more effectively with the struggles of chronic pain and illness.
This group currently meets Fridays at 11:00am.
​
Trauma Recovery Group
An Interpersonal Psychotherapy group for adults recovering from experiences of trauma, focusing on improving relationships, alleviating shame, and increasing self-compassion. This group is open to people in all stages of trauma recovery.
​
This group currently meets on Tuesdays at 6:00pm.
​​
DBT Skills Group
Emotions can be overwhelming for many people. The Dialectic Behavior Therapy (DBT) Skills group focuses on increasing ability to regulate emotions, tolerate distressing situations, and develop satisfying relationships. This group provides a confidential, safe space to interact with others that focuses on providing mutual support, space to process, and encouragement.
​
This group currently meets Wednesdays at 5:30pm.
